Like most people in life, you’ve probably experienced one or two emotionally distressing situations before. Emotional distress is something we will accept as being a normal part of life from time to time, but repeated emotional distress can have a profound impact on your body.
Long-term emotional distress can have a lot of damaging impacts on your physical health, as well as your mental health, and one of the ways that emotional distress can physically manifest in the body is actually through hair loss.
Harmful Emotions Add Up
It’s very normal for harmful emotions to have a detrimental impact on your body over time. While it’s normal to have some emotional distress that comes with every day, the human body isn’t built to cope with constant distress.
Often, what happens is you wind up suffering physical symptoms as a result of prolonged emotional distress. It’s normal for people to experience continuous anxiety, and this can manifest in irregular sleep patterns, disorganised eating, tremors, and hair loss.
The constant emotional distress that you experience puts your body under a large amount of physical pressure and your hair follicles begin to break down as a result. Hair loss becomes very common, usually driven by stress. The result is that people begin to lose hair at an alarming rate, with many prematurely balding.
What Can You Do?
The best way to prevent stress from causing hair loss is to make lifestyle changes and alter the way that you live. The best thing you can probably do is to identify the source of your emotional distress and then try and change it. So, if you’re dealing with somebody who causes you stress on a regular basis, you need to figure out a way to minimise your contact with that person.
Other options for reducing emotional distress involve learning some new self-care methods. This could be things like going out for a nice meal by yourself, hanging out with friends, putting aside time to follow your passions, or whatever it is that interests you. Understandably, taking care of yourself is difficult, but sometimes necessary to avoid unpleasant hair loss.
There are also other lifestyle and dietary changes you can make to reduce hair loss problems, but solving the emotional distress in your life is the fastest way to make the problem go away.
So, when it comes to things like emotional distress, you have a responsibility to try and take care of yourself, wherever you can. You are directly responsible for your own happiness, which is a difficult concept for many people to try and get their heads around, but it’s also true. However, we do recognise it can be difficult to try and take care of yourself when you’re in an environment that has a lot of high stress factors, so if you are struggling there are other solutions to deal with like hair transplant procedures.